Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 0.6 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0 mg 0%
- Phosphorus 11 mg 1%
- Potassium 12 mg 0%
- Zinc 0 mg 0%
- Selenium 0 µg 0%
- Iodine 1.1 µg 1%
Questions about Semolina
How many calories are in 100 g of Semolina?
100 g of Semolina has 31 kcal, with 1 g protein, 6.3 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) E73 · per 100 g · carbohydrate per EU label, fibre excluded
