Know what’s on your plate
Semolina
Calories & nutrition
uncooked
AUSNUT F008222
310
caloriesper 100 g
Protein10.7 g
Carbs61.6 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 10.7 g 21%
- Carbohydrate 61.6 g 22%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.2 g 11%
- Sugars 0 g —
Questions about Semolina
How many calories are in 100 g of Semolina?
100 g of Semolina has 310 kcal, with 10.7 g protein, 61.6 g carbohydrate and 1.2 g fat.
Source: ausnut F008222 · per 100 g · carbohydrate per EU label, fibre excluded
