Know what’s on your plate
Self-rising all-purpose white wheat flour
Calories & nutrition
enriched
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 9.9 g 20%
- Carbohydrate 71.5 g 26%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 0.2 g —
- Sodium 1193 mg 52%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 196 µg 49%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 338 mg 26%
- Iron 4.7 mg 26%
- Magnesium 19 mg 5%
- Phosphorus 595 mg 48%
- Potassium 124 mg 3%
- Zinc 0.62 mg 6%
- Copper 0.11 mg 12%
- Manganese 1 mg 43%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 9.9 g | 71.5 g | 1 g |
| 1 × cup | 125 g | 443 | 12.4 g | 89.4 g | 1.2 g |
| 2 × cup | 250 g | 885 | 24.7 g | 178.8 g | 2.4 g |
| ½ × cup | 62.5 g | 221 | 6.2 g | 44.7 g | 0.6 g |
| 3 × cup | 375 g | 1328 | 37.1 g | 268.2 g | 3.6 g |
| 4 × cup | 500 g | 1770 | 49.5 g | 357.6 g | 4.9 g |
Questions about Self-rising all-purpose white wheat flour
How many calories are in 100 g of Self-rising all-purpose white wheat flour?
100 g of Self-rising all-purpose white wheat flour has 354 kcal, with 9.9 g protein, 71.5 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (125 g) of Self-rising all-purpose white wheat flour?
1 × cup (125 g) of Self-rising all-purpose white wheat flour has 443 kcal, with 12.4 g protein, 89.4 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (250 g) of Self-rising all-purpose white wheat flour?
2 × cup (250 g) of Self-rising all-purpose white wheat flour has 885 kcal, with 24.7 g protein, 178.8 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (62.5 g) of Self-rising all-purpose white wheat flour?
½ × cup (62.5 g) of Self-rising all-purpose white wheat flour has 221 kcal, with 6.2 g protein, 44.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (375 g) of Self-rising all-purpose white wheat flour?
3 × cup (375 g) of Self-rising all-purpose white wheat flour has 1328 kcal, with 37.1 g protein, 268.2 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (500 g) of Self-rising all-purpose white wheat flour?
4 × cup (500 g) of Self-rising all-purpose white wheat flour has 1770 kcal, with 49.5 g protein, 357.6 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 168895 · per 100 g · carbohydrate per EU label, fibre excluded
