Know what’s on your plate
Sardines
Calories & nutrition
canned in tomato sauce, whole contents
JC
CoFID 16-422
175
caloriesper 100 g
Protein18.5 g
Carbs0.9 g
Fat10.8 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0.9 g 0%
- Fat 10.8 g 14%
- Saturated fat 2.9 g 14%
- Sugars 0.9 g —
- Sodium 315 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin D 3.3 µg 16%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 5.9 µg 20%
- Folate (B9) 4 µg 1%
- Vitamin B12 8.9 µg 371%
Minerals
- Calcium 455 mg 35%
- Iron 2.7 mg 15%
- Magnesium 38 mg 9%
- Phosphorus 417 mg 33%
- Potassium 371 mg 8%
- Zinc 2 mg 18%
- Copper 0.12 mg 13%
- Manganese 0.18 mg 8%
- Selenium 39 µg 71%
- Iodine 26 µg 17%
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 175 kcal, with 18.5 g protein, 0.9 g carbohydrate and 10.8 g fat.
Source: CoFID (UK) 16-422 · per 100 g · carbohydrate per EU label, fibre excluded
