Know what’s on your plate
Sardines
Calories & nutrition
canned in sunflower oil, drained
JC
CoFID 16-439
220
caloriesper 100 g
Protein23.3 g
Carbs0 g
Fat14.1 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 14.1 g 18%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin D 3.6 µg 18%
- Vitamin E 2.7 mg 18%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 5 µg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 15 µg 625%
Minerals
- Calcium 500 mg 38%
- Iron 2.3 mg 13%
- Magnesium 46 mg 11%
- Phosphorus 520 mg 42%
- Potassium 410 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.19 mg 8%
- Selenium 49 µg 89%
- Iodine 23 µg 15%
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 220 kcal, with 23.3 g protein, 0 g carbohydrate and 14.1 g fat.
Source: CoFID (UK) 16-439 · per 100 g · carbohydrate per EU label, fibre excluded
