Know what’s on your plate
Saltine crackers
Calories & nutrition
unsalted tops, includes oyster, soda, soup
Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 9.2 g 18%
- Carbohydrate 68.5 g 25%
- Fat 11.8 g 15%
- Saturated fat 2.9 g 15%
- Fibre 3 g 11%
- Sodium 766 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 119 mg 9%
- Iron 5.4 mg 30%
- Magnesium 27 mg 6%
- Phosphorus 105 mg 8%
- Potassium 128 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.69 mg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 434 | 9.2 g | 68.5 g | 11.8 g |
| 1 × oz | 14.2 g | 62 | 1.3 g | 9.7 g | 1.7 g |
| 1 × cracker | 3 g | 13 | 0.3 g | 2.1 g | 0.4 g |
| 2 × oz | 28.4 g | 123 | 2.6 g | 19.5 g | 3.4 g |
| ½ × oz | 7.1 g | 31 | 0.7 g | 4.9 g | 0.8 g |
| 3 × oz | 42.6 g | 185 | 3.9 g | 29.2 g | 5 g |
| 4 × oz | 56.8 g | 247 | 5.2 g | 38.9 g | 6.7 g |
Questions about Saltine crackers
How many calories are in 100 g of Saltine crackers?
100 g of Saltine crackers has 434 kcal, with 9.2 g protein, 68.5 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (14.2 g) of Saltine crackers?
1 × oz (14.2 g) of Saltine crackers has 62 kcal, with 1.3 g protein, 9.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cracker (3 g) of Saltine crackers?
1 × cracker (3 g) of Saltine crackers has 13 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (28.4 g) of Saltine crackers?
2 × oz (28.4 g) of Saltine crackers has 123 kcal, with 2.6 g protein, 19.5 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (7.1 g) of Saltine crackers?
½ × oz (7.1 g) of Saltine crackers has 31 kcal, with 0.7 g protein, 4.9 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (42.6 g) of Saltine crackers?
3 × oz (42.6 g) of Saltine crackers has 185 kcal, with 3.9 g protein, 29.2 g carbohydrate and 5 g fat.
How many calories are in 4 × oz (56.8 g) of Saltine crackers?
4 × oz (56.8 g) of Saltine crackers has 247 kcal, with 5.2 g protein, 38.9 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 175057 · per 100 g · carbohydrate per EU label, fibre excluded
