Know what’s on your plate
Saltine crackers
Calories & nutrition
includes oyster, soda, soup
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 9.5 g 19%
- Carbohydrate 71.3 g 26%
- Fat 8.6 g 11%
- Saturated fat 1.7 g 8%
- Fibre 2.8 g 10%
- Sugars 1.3 g —
- Sodium 941 mg 41%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 25.4 µg 21%
- Thiamin (B1) 0.7 mg 59%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 134 µg 34%
- Vitamin B12 0.09 µg 4%
- Choline 16.7 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 5.6 mg 31%
- Magnesium 23 mg 5%
- Phosphorus 102 mg 8%
- Potassium 152 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.69 mg 30%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 9.5 g | 71.3 g | 8.6 g |
| 1 × crackers | 14.9 g | 62 | 1.4 g | 10.6 g | 1.3 g |
| 1 × oz | 14.2 g | 59 | 1.3 g | 10.1 g | 1.2 g |
| 1 × cup, crushed | 70 g | 293 | 6.6 g | 49.9 g | 6 g |
| 1 × crackers square (1 serving) | 15 g | 63 | 1.4 g | 10.7 g | 1.3 g |
| 1 × cracker square | 3 g | 13 | 0.3 g | 2.1 g | 0.3 g |
| 1 × cracker, round large | 10 g | 42 | 0.9 g | 7.1 g | 0.9 g |
| 1 × cracker, oyster | 1 g | 4 | 0.1 g | 0.7 g | 0.1 g |
| 1 × cracker, rectangle | 6 g | 25 | 0.6 g | 4.3 g | 0.5 g |
| 1 × cup oyster crackers | 45 g | 188 | 4.3 g | 32.1 g | 3.9 g |
| 2 × crackers | 29.8 g | 125 | 2.8 g | 21.2 g | 2.6 g |
| ½ × crackers | 7.5 g | 31 | 0.7 g | 5.3 g | 0.6 g |
Questions about Saltine crackers
How many calories are in 100 g of Saltine crackers?
100 g of Saltine crackers has 418 kcal, with 9.5 g protein, 71.3 g carbohydrate and 8.6 g fat.
How many calories are in 1 × crackers (14.9 g) of Saltine crackers?
1 × crackers (14.9 g) of Saltine crackers has 62 kcal, with 1.4 g protein, 10.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (14.2 g) of Saltine crackers?
1 × oz (14.2 g) of Saltine crackers has 59 kcal, with 1.3 g protein, 10.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup, crushed (70 g) of Saltine crackers?
1 × cup, crushed (70 g) of Saltine crackers has 293 kcal, with 6.6 g protein, 49.9 g carbohydrate and 6 g fat.
How many calories are in 1 × crackers square (1 serving) (15 g) of Saltine crackers?
1 × crackers square (1 serving) (15 g) of Saltine crackers has 63 kcal, with 1.4 g protein, 10.7 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cracker square (3 g) of Saltine crackers?
1 × cracker square (3 g) of Saltine crackers has 13 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cracker, round large (10 g) of Saltine crackers?
1 × cracker, round large (10 g) of Saltine crackers has 42 kcal, with 0.9 g protein, 7.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cracker, oyster (1 g) of Saltine crackers?
1 × cracker, oyster (1 g) of Saltine crackers has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 172746 · per 100 g · carbohydrate per EU label, fibre excluded
