Know what’s on your plate
Saithe and potato casserole low-fat milk
Calories & nutrition
Fish & seafood
Fineli 32212
81
caloriesper 100 g
Protein7.7 g
Carbs7.8 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 7.7 g 15%
- Carbohydrate 7.8 g 3%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0.6 g 2%
- Sugars 2.2 g —
- Sodium 268 mg 12%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.5 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.44 mg 3%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 3%
- Vitamin B12 0.51 µg 21%
Minerals
- Calcium 54.5 mg 4%
- Iron 0.47 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 114 mg 9%
- Potassium 369 mg 8%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 11 µg 20%
- Iodine 47.3 µg 32%
Questions about Saithe and potato casserole low-fat milk
How many calories are in 100 g of Saithe and potato casserole low-fat milk?
100 g of Saithe and potato casserole low-fat milk has 81 kcal, with 7.7 g protein, 7.8 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 32212 · per 100 g · carbohydrate per EU label, fibre excluded
