Know what’s on your plate
Rye sandwich crackers
Calories & nutrition
sandwich-type with cheese filling
Nutrition facts
Per 100 g% DV- Calories 481 kcal —
- Protein 9.2 g 18%
- Carbohydrate 57.2 g 21%
- Fat 22.3 g 29%
- Saturated fat 6 g 30%
- Fibre 3.6 g 13%
- Sodium 1044 mg 45%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 222 mg 17%
- Iron 2.5 mg 14%
- Magnesium 37 mg 9%
- Phosphorus 339 mg 27%
- Potassium 342 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.64 mg 28%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 481 | 9.2 g | 57.2 g | 22.3 g |
| 1 × oz | 14.2 g | 68 | 1.3 g | 8.1 g | 3.2 g |
| 1 × cracker, sandwich | 7 g | 34 | 0.6 g | 4 g | 1.6 g |
| 2 × oz | 28.4 g | 137 | 2.6 g | 16.2 g | 6.3 g |
| ½ × oz | 7.1 g | 34 | 0.7 g | 4.1 g | 1.6 g |
| 3 × oz | 42.6 g | 205 | 3.9 g | 24.4 g | 9.5 g |
| 4 × oz | 56.8 g | 273 | 5.2 g | 32.5 g | 12.7 g |
Questions about Rye sandwich crackers
How many calories are in 100 g of Rye sandwich crackers?
100 g of Rye sandwich crackers has 481 kcal, with 9.2 g protein, 57.2 g carbohydrate and 22.3 g fat.
How many calories are in 1 × oz (14.2 g) of Rye sandwich crackers?
1 × oz (14.2 g) of Rye sandwich crackers has 68 kcal, with 1.3 g protein, 8.1 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cracker, sandwich (7 g) of Rye sandwich crackers?
1 × cracker, sandwich (7 g) of Rye sandwich crackers has 34 kcal, with 0.6 g protein, 4 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (28.4 g) of Rye sandwich crackers?
2 × oz (28.4 g) of Rye sandwich crackers has 137 kcal, with 2.6 g protein, 16.2 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (7.1 g) of Rye sandwich crackers?
½ × oz (7.1 g) of Rye sandwich crackers has 34 kcal, with 0.7 g protein, 4.1 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (42.6 g) of Rye sandwich crackers?
3 × oz (42.6 g) of Rye sandwich crackers has 205 kcal, with 3.9 g protein, 24.4 g carbohydrate and 9.5 g fat.
How many calories are in 4 × oz (56.8 g) of Rye sandwich crackers?
4 × oz (56.8 g) of Rye sandwich crackers has 273 kcal, with 5.2 g protein, 32.5 g carbohydrate and 12.7 g fat.
Source: USDA FoodData Central 172743 · per 100 g · carbohydrate per EU label, fibre excluded
