Know what’s on your plate
Rye reduced-calorie bread
Calories & nutrition
reduced-calorie
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 9.1 g 18%
- Carbohydrate 28.5 g 10%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 12 g 43%
- Sugars 2.3 g —
- Sodium 513 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.04 µg 2%
- Choline 14.6 mg 3%
Minerals
- Calcium 76 mg 6%
- Iron 3.1 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 78 mg 6%
- Potassium 98 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.13 mg 15%
- Manganese 0.45 mg 20%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 9.1 g | 28.5 g | 2.9 g |
| 1 × oz | 28.4 g | 58 | 2.6 g | 8.1 g | 0.8 g |
| 1 × slice | 23 g | 47 | 2.1 g | 6.6 g | 0.7 g |
| 1 × slice, thick | 32 g | 65 | 2.9 g | 9.1 g | 0.9 g |
| 1 × slice, thin | 20 g | 41 | 1.8 g | 5.7 g | 0.6 g |
| 2 × oz | 56.7 g | 115 | 5.2 g | 16.2 g | 1.6 g |
| ½ × oz | 14.2 g | 29 | 1.3 g | 4 g | 0.4 g |
| 3 × oz | 85.1 g | 173 | 7.7 g | 24.2 g | 2.5 g |
| 4 × oz | 113.4 g | 230 | 10.3 g | 32.3 g | 3.3 g |
Questions about Rye reduced-calorie bread
How many calories are in 100 g of Rye reduced-calorie bread?
100 g of Rye reduced-calorie bread has 203 kcal, with 9.1 g protein, 28.5 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (28.4 g) of Rye reduced-calorie bread?
1 × oz (28.4 g) of Rye reduced-calorie bread has 58 kcal, with 2.6 g protein, 8.1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × slice (23 g) of Rye reduced-calorie bread?
1 × slice (23 g) of Rye reduced-calorie bread has 47 kcal, with 2.1 g protein, 6.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × slice, thick (32 g) of Rye reduced-calorie bread?
1 × slice, thick (32 g) of Rye reduced-calorie bread has 65 kcal, with 2.9 g protein, 9.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × slice, thin (20 g) of Rye reduced-calorie bread?
1 × slice, thin (20 g) of Rye reduced-calorie bread has 41 kcal, with 1.8 g protein, 5.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Rye reduced-calorie bread?
2 × oz (56.7 g) of Rye reduced-calorie bread has 115 kcal, with 5.2 g protein, 16.2 g carbohydrate and 1.6 g fat.
How many calories are in ½ × oz (14.2 g) of Rye reduced-calorie bread?
½ × oz (14.2 g) of Rye reduced-calorie bread has 29 kcal, with 1.3 g protein, 4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Rye reduced-calorie bread?
3 × oz (85.1 g) of Rye reduced-calorie bread has 173 kcal, with 7.7 g protein, 24.2 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 174920 · per 100 g · carbohydrate per EU label, fibre excluded
