Know what’s on your plate
Rye flour
Calories & nutrition
type 130
Grains, rice & pasta
ANSES–Ciqual 9533
344
caloriesper 100 g
Protein7.2 g
Carbs70.9 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 7.2 g 14%
- Carbohydrate 70.9 g 26%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 9.5 g 34%
- Sugars 1.6 g —
- Sodium 3.6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.8 mg 2%
- Iron 1.8 mg 10%
- Magnesium 64.6 mg 15%
- Phosphorus 216 mg 17%
- Potassium 356 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 33%
- Manganese 1.8 mg 78%
- Selenium 2.5 µg 5%
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 344 kcal, with 7.2 g protein, 70.9 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 9533 · per 100 g · carbohydrate per EU label, fibre excluded
