Know what’s on your plate
Rye flour
Calories & nutrition
type 1150
BLS C223300
319
caloriesper 100 g
Protein8 g
Carbs61.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 8 g 16%
- Carbohydrate 61.7 g 22%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 14.8 g 53%
- Sugars 1.5 g —
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 319 kcal, with 8 g protein, 61.7 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C223300 · per 100 g · carbohydrate per EU label, fibre excluded
