Know what’s on your plate
Russian fish soup solyanka
Calories & nutrition
Fish & seafood
Fineli 8023
42
caloriesper 100 g
Protein5.8 g
Carbs2.7 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 5.8 g 12%
- Carbohydrate 2.7 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 0.9 g —
- Sodium 273 mg 12%
- Cholesterol 20.9 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.3 µg 5%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.88 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 8.7 mg 1%
- Iron 0.21 mg 1%
- Magnesium 8.4 mg 2%
- Phosphorus 64.8 mg 5%
- Potassium 219 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 3%
- Manganese 0.06 mg 3%
- Selenium 8 µg 14%
- Iodine 26.4 µg 18%
Questions about Russian fish soup solyanka
How many calories are in 100 g of Russian fish soup solyanka?
100 g of Russian fish soup solyanka has 42 kcal, with 5.8 g protein, 2.7 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 8023 · per 100 g · carbohydrate per EU label, fibre excluded
