Know what’s on your plate
Rump centre beef
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 16%
- Magnesium 29 mg 7%
- Phosphorus 253 mg 20%
- Potassium 425 mg 9%
- Zinc 4 mg 37%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 30 g | 0 g | 8 g |
| 1 × oz | 85 g | 163 | 25.5 g | 0 g | 6.8 g |
| 2 × oz | 170 g | 326 | 51 g | 0 g | 13.5 g |
| ½ × oz | 42.5 g | 82 | 12.8 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 490 | 76.5 g | 0 g | 20.3 g |
| 4 × oz | 340 g | 653 | 102 g | 0 g | 27.1 g |
Questions about Rump centre beef
How many calories are in 100 g of Rump centre beef?
100 g of Rump centre beef has 192 kcal, with 30 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Rump centre beef?
1 × oz (85 g) of Rump centre beef has 163 kcal, with 25.5 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (170 g) of Rump centre beef?
2 × oz (170 g) of Rump centre beef has 326 kcal, with 51 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (42.5 g) of Rump centre beef?
½ × oz (42.5 g) of Rump centre beef has 82 kcal, with 12.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Rump centre beef?
3 × oz (255 g) of Rump centre beef has 490 kcal, with 76.5 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 4 × oz (340 g) of Rump centre beef?
4 × oz (340 g) of Rump centre beef has 653 kcal, with 102 g protein, 0 g carbohydrate and 27.1 g fat.
Source: USDA FoodData Central 174748 · per 100 g · carbohydrate per EU label, fibre excluded
