Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 3.7 g 7%
- Carbohydrate 33.1 g 12%
- Fat 7.7 g 10%
- Saturated fat 1.9 g 10%
- Sugars 19.7 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 6.4 µg 21%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 32 mg 2%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 69 mg 6%
- Potassium 98 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.14 mg 16%
- Manganese 0.19 mg 8%
- Selenium 2 µg 4%
Questions about Rum baba
How many calories are in 100 g of Rum baba?
100 g of Rum baba has 222 kcal, with 3.7 g protein, 33.1 g carbohydrate and 7.7 g fat.
Source: CoFID (UK) 11-1111 · per 100 g · carbohydrate per EU label, fibre excluded
