Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 8.2 g 16%
- Carbohydrate 44.5 g 16%
- Fat 7 g 9%
- Saturated fat 3.5 g 18%
- Fibre 9.2 g 33%
- Sugars 17.3 g —
- Sodium 351 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 72 µg 8%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 9.9 µg 33%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 102 mg 8%
- Iron 2.5 mg 14%
- Magnesium 88 mg 21%
- Phosphorus 356 mg 28%
- Potassium 378 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.27 mg 30%
- Manganese 1.4 mg 59%
- Selenium 6 µg 11%
- Iodine 19 µg 13%
Questions about Bran muffin
How many calories are in 100 g of Bran muffin?
100 g of Bran muffin has 263 kcal, with 8.2 g protein, 44.5 g carbohydrate and 7 g fat.
Source: CoFID (UK) 11-1095 · per 100 g · carbohydrate per EU label, fibre excluded
