Know what’s on your plate
Rice white with carrots and tomatoes and/or tomato-based sauce no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 2.1 g 4%
- Carbohydrate 20.3 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 0.9 g —
- Sodium 200 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 3.6 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 0.98 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 37 mg 3%
- Potassium 86 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 7%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.1 g | 20.3 g | 0.3 g |
| 1 × 1 cup | 172 g | 169 | 3.6 g | 35 g | 0.4 g |
| 2 × 1 cup | 344 g | 337 | 7.3 g | 70 g | 0.9 g |
| ½ × 1 cup | 86 g | 84 | 1.8 g | 17.5 g | 0.2 g |
| 3 × 1 cup | 516 g | 506 | 10.9 g | 105 g | 1.3 g |
| 4 × 1 cup | 688 g | 674 | 14.6 g | 139.9 g | 1.8 g |
Questions about Rice white with carrots and tomatoes and/or tomato-based sauce no added fat
How many calories are in 100 g of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat?
100 g of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat has 98 kcal, with 2.1 g protein, 20.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (172 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat?
1 × 1 cup (172 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat has 169 kcal, with 3.6 g protein, 35 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 cup (344 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat?
2 × 1 cup (344 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat has 337 kcal, with 7.3 g protein, 70 g carbohydrate and 0.9 g fat.
How many calories are in ½ × 1 cup (86 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat?
½ × 1 cup (86 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat has 84 kcal, with 1.8 g protein, 17.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (516 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat?
3 × 1 cup (516 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat has 506 kcal, with 10.9 g protein, 105 g carbohydrate and 1.3 g fat.
How many calories are in 4 × 1 cup (688 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat?
4 × 1 cup (688 g) of Rice white with carrots and tomatoes and/or tomato-based sauce no added fat has 674 kcal, with 14.6 g protein, 139.9 g carbohydrate and 1.8 g fat.
Source: FNDDS (USDA) 58160590 · per 100 g · carbohydrate per EU label, fibre excluded
