Know what’s on your plate
Rice pudding
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 3.2 g 6%
- Carbohydrate 18.1 g 7%
- Fat 2.1 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 11.6 g —
- Sodium 97 mg 4%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.15 µg 6%
- Choline 7.8 mg 1%
Minerals
- Calcium 95 mg 7%
- Iron 0.11 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 82 mg 7%
- Potassium 125 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.08 mg 3%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 3.2 g | 18.1 g | 2.2 g |
| 1 × serving 4 oz pudding cup | 113 g | 122 | 3.6 g | 20.4 g | 2.4 g |
| 1 × oz | 28.4 g | 31 | 0.9 g | 5.1 g | 0.6 g |
| 1 × can (5 oz) | 142 g | 153 | 4.6 g | 25.7 g | 3.1 g |
| 1 × cup | 172 g | 186 | 5.6 g | 31.1 g | 3.7 g |
| 2 × serving 4 oz pudding cup | 226 g | 244 | 7.3 g | 40.9 g | 4.9 g |
| ½ × serving 4 oz pudding cup | 56.5 g | 61 | 1.8 g | 10.2 g | 1.2 g |
| 3 × serving 4 oz pudding cup | 339 g | 366 | 10.9 g | 61.3 g | 7.3 g |
| 4 × serving 4 oz pudding cup | 452 g | 488 | 14.6 g | 81.8 g | 9.7 g |
Questions about Rice pudding
How many calories are in 100 g of Rice pudding?
100 g of Rice pudding has 108 kcal, with 3.2 g protein, 18.1 g carbohydrate and 2.2 g fat.
How many calories are in 1 × serving 4 oz pudding cup (113 g) of Rice pudding?
1 × serving 4 oz pudding cup (113 g) of Rice pudding has 122 kcal, with 3.6 g protein, 20.4 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (28.4 g) of Rice pudding?
1 × oz (28.4 g) of Rice pudding has 31 kcal, with 0.9 g protein, 5.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × can (5 oz) (142 g) of Rice pudding?
1 × can (5 oz) (142 g) of Rice pudding has 153 kcal, with 4.6 g protein, 25.7 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup (172 g) of Rice pudding?
1 × cup (172 g) of Rice pudding has 186 kcal, with 5.6 g protein, 31.1 g carbohydrate and 3.7 g fat.
How many calories are in 2 × serving 4 oz pudding cup (226 g) of Rice pudding?
2 × serving 4 oz pudding cup (226 g) of Rice pudding has 244 kcal, with 7.3 g protein, 40.9 g carbohydrate and 4.9 g fat.
How many calories are in ½ × serving 4 oz pudding cup (56.5 g) of Rice pudding?
½ × serving 4 oz pudding cup (56.5 g) of Rice pudding has 61 kcal, with 1.8 g protein, 10.2 g carbohydrate and 1.2 g fat.
How many calories are in 3 × serving 4 oz pudding cup (339 g) of Rice pudding?
3 × serving 4 oz pudding cup (339 g) of Rice pudding has 366 kcal, with 10.9 g protein, 61.3 g carbohydrate and 7.3 g fat.
Source: USDA FoodData Central 168782 · per 100 g · carbohydrate per EU label, fibre excluded
