Know what’s on your plate
Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 2.4 g 5%
- Carbohydrate 18.2 g 7%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 0.7 g —
- Sodium 170 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 12.3 µg 10%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.6 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 85 mg 7%
- Potassium 122 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2.4 g | 18.2 g | 2.5 g |
| 1 × 1 cup | 229 g | 256 | 5.5 g | 41.7 g | 5.8 g |
| 2 × 1 cup | 458 g | 513 | 10.9 g | 83.4 g | 11.6 g |
| ½ × 1 cup | 114.5 g | 128 | 2.7 g | 20.9 g | 2.9 g |
| 3 × 1 cup | 687 g | 769 | 16.4 g | 125.1 g | 17.4 g |
| 4 × 1 cup | 916 g | 1026 | 21.8 g | 166.8 g | 23.3 g |
Questions about Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat
How many calories are in 100 g of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat?
100 g of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat has 112 kcal, with 2.4 g protein, 18.2 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (229 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat?
1 × 1 cup (229 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat has 256 kcal, with 5.5 g protein, 41.7 g carbohydrate and 5.8 g fat.
How many calories are in 2 × 1 cup (458 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat?
2 × 1 cup (458 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat has 513 kcal, with 10.9 g protein, 83.4 g carbohydrate and 11.6 g fat.
How many calories are in ½ × 1 cup (114.5 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat?
½ × 1 cup (114.5 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat has 128 kcal, with 2.7 g protein, 20.9 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (687 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat?
3 × 1 cup (687 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat has 769 kcal, with 16.4 g protein, 125.1 g carbohydrate and 17.4 g fat.
How many calories are in 4 × 1 cup (916 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat?
4 × 1 cup (916 g) of Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat has 1026 kcal, with 21.8 g protein, 166.8 g carbohydrate and 23.3 g fat.
Source: FNDDS (USDA) 58161490 · per 100 g · carbohydrate per EU label, fibre excluded
