Know what’s on your plate
Rib eye steak roast
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 80%
- Choline 51.5 mg 9%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 156 mg 12%
- Potassium 270 mg 6%
- Zinc 4.8 mg 43%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 20.9 g | 0 g | 10 g |
| 1 × oz | 113 g | 195 | 23.7 g | 0 g | 11.3 g |
| 1 × steak | 456 g | 789 | 95.4 g | 0 g | 45.5 g |
| 1 × roast | 2674 g | 4626 | 559.7 g | 0 g | 266.6 g |
| 2 × oz | 226 g | 391 | 47.3 g | 0 g | 22.5 g |
| ½ × oz | 56.5 g | 98 | 11.8 g | 0 g | 5.6 g |
| 3 × oz | 339 g | 586 | 71 g | 0 g | 33.8 g |
| 4 × oz | 452 g | 782 | 94.6 g | 0 g | 45.1 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 173 kcal, with 20.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 195 kcal, with 23.7 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × steak (456 g) of Rib eye steak roast?
1 × steak (456 g) of Rib eye steak roast has 789 kcal, with 95.4 g protein, 0 g carbohydrate and 45.5 g fat.
How many calories are in 1 × roast (2674 g) of Rib eye steak roast?
1 × roast (2674 g) of Rib eye steak roast has 4626 kcal, with 559.7 g protein, 0 g carbohydrate and 266.6 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 391 kcal, with 47.3 g protein, 0 g carbohydrate and 22.5 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 98 kcal, with 11.8 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 586 kcal, with 71 g protein, 0 g carbohydrate and 33.8 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 782 kcal, with 94.6 g protein, 0 g carbohydrate and 45.1 g fat.
Source: USDA FoodData Central 171235 · per 100 g · carbohydrate per EU label, fibre excluded
