Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 720 mg 31%
- Cholesterol 94.8 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.9 mg 6%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 18.8 mg 1%
- Iron 0.13 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 150 mg 12%
- Potassium 425 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 30 µg 20%
Questions about Redfish
How many calories are in 100 g of Redfish?
100 g of Redfish has 117 kcal, with 16.8 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 806 · per 100 g · carbohydrate per EU label, fibre excluded
