Know what’s on your plate
Red River cream of wheat
Calories & nutrition
hot, prepared, robin hood
Breakfast cereals
CNF 5232
64
caloriesper 100 g
Protein2.2 g
Carbs11.2 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 2.2 g 4%
- Carbohydrate 11.2 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sodium 15.2 mg 1%
- Cholesterol 0.19 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.37 µg 0%
- Vitamin C 0.37 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10.4 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.2 mg 1%
- Iron 0.75 mg 4%
- Magnesium 10.2 mg 2%
- Phosphorus 34.8 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 4%
Questions about Red River cream of wheat
How many calories are in 100 g of Red River cream of wheat?
100 g of Red River cream of wheat has 64 kcal, with 2.2 g protein, 11.2 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 5232 · per 100 g · carbohydrate per EU label, fibre excluded
