Know what’s on your plate
Red River cream of wheat
Calories & nutrition
hot, dry, robin hood
Breakfast cereals
CNF 5231
344
caloriesper 100 g
Protein12 g
Carbs60 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 12 g 24%
- Carbohydrate 60 g 22%
- Fat 3.4 g 4%
- Saturated fat 0.4 g 2%
- Fibre 12 g 43%
- Sodium 74 mg 3%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 10.4 µg 35%
- Folate (B9) 53.8 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 4 mg 22%
- Magnesium 52.5 mg 13%
- Phosphorus 180 mg 14%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Selenium 63.3 µg 115%
Questions about Red River cream of wheat
How many calories are in 100 g of Red River cream of wheat?
100 g of Red River cream of wheat has 344 kcal, with 12 g protein, 60 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 5231 · per 100 g · carbohydrate per EU label, fibre excluded
