Know what’s on your plate
Red mullet
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26085
158
caloriesper 100 g
Protein18.4 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 18.4 g 37%
- Fat 9.4 g 12%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.4 µg 1%
- Vitamin D 1.1 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 11 µg 3%
- Vitamin B12 4.5 µg 188%
Minerals
- Calcium 22.8 mg 2%
- Iron 0.49 mg 3%
- Magnesium 30.7 mg 7%
- Phosphorus 218 mg 17%
- Potassium 343 mg 7%
- Zinc 0.37 mg 3%
- Copper 0.08 mg 9%
- Selenium 36.2 µg 66%
- Iodine 11.5 µg 8%
Questions about Red mullet
How many calories are in 100 g of Red mullet?
100 g of Red mullet has 158 kcal, with 18.4 g protein, – carbohydrate and 9.4 g fat.
Source: ANSES–Ciqual (France) 26085 · per 100 g · carbohydrate per EU label, fibre excluded
