Know what’s on your plate
Red/masoor dahl and vegetable lentil curry
Calories & nutrition
uk type, homemade
DR
CoFID 15-761
112
caloriesper 100 g
Protein5.7 g
Carbs14.8 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 5.7 g 11%
- Carbohydrate 14.8 g 5%
- Fat 3.8 g 5%
- Saturated fat 0.3 g 2%
- Sugars 2.4 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 145 µg 16%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 2.3 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 84 mg 7%
- Potassium 256 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.15 mg 17%
- Selenium 1 µg 2%
Questions about Red/masoor dahl and vegetable lentil curry
How many calories are in 100 g of Red/masoor dahl and vegetable lentil curry?
100 g of Red/masoor dahl and vegetable lentil curry has 112 kcal, with 5.7 g protein, 14.8 g carbohydrate and 3.8 g fat.
Source: CoFID (UK) 15-761 · per 100 g · carbohydrate per EU label, fibre excluded
