Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 22.4 g 45%
- Carbohydrate 22.1 g 8%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 1%
- Fibre 30.6 g 109%
- Sugars 3.4 g —
- Sodium 0.25 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.59 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 8.3 µg 28%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Choline 65.9 mg 12%
Minerals
- Calcium 102 mg 8%
- Iron 5.2 mg 29%
- Magnesium 139 mg 33%
- Phosphorus 430 mg 34%
- Potassium 1288 mg 27%
- Zinc 2.4 mg 21%
- Copper 0.74 mg 82%
- Manganese 1.1 mg 47%
- Selenium 2.1 µg 4%
- Iodine 0 µg 0%
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 256 kcal, with 22.4 g protein, 22.1 g carbohydrate and 1.9 g fat.
Source: Frida (Denmark) 1802 · per 100 g · carbohydrate per EU label, fibre excluded
