Know what’s on your plate
Red kidney beans
Calories & nutrition
canned, solids and liquid, reduced sodium
Beans & legumes
CNF 7240
81
caloriesper 100 g
Protein5.2 g
Carbs9.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 5.2 g 10%
- Carbohydrate 9.5 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 5.3 g 19%
- Sugars 1.9 g —
- Sodium 117 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 106 mg 8%
- Potassium 260 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.29 mg 13%
- Selenium 1.1 µg 2%
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 81 kcal, with 5.2 g protein, 9.5 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 7240 · per 100 g · carbohydrate per EU label, fibre excluded
