Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 35.1 g 70%
- Carbohydrate 6.7 g 2%
- Fat 12.6 g 16%
- Saturated fat 1.8 g 9%
- Fibre 35.1 g 125%
- Sugars 1.1 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 26 mg 29%
- Thiamin (B1) 1.1 mg 90%
- Riboflavin (B2) 0.58 mg 45%
- Niacin (B3) 1.8 mg 11%
- Choline 97.9 mg 18%
Minerals
- Calcium 136 mg 10%
- Iron 12.9 mg 72%
- Zinc 6.9 mg 63%
- Selenium 90 µg 164%
Questions about Alfalfa seeds
How many calories are in 100 g of Alfalfa seeds?
100 g of Alfalfa seeds has 351 kcal, with 35.1 g protein, 6.7 g carbohydrate and 12.6 g fat.
Source: Frida (Denmark) 1142 · per 100 g · carbohydrate per EU label, fibre excluded
