Know what’s on your plate
Ranch snack wrap
Calories & nutrition
mcdonald's, grilled
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 13.8 g 28%
- Carbohydrate 17.5 g 6%
- Fat 10.3 g 13%
- Saturated fat 3.4 g 17%
- Fibre 0.9 g 3%
- Sugars 1.5 g —
- Sodium 577 mg 25%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.2 µg 8%
- Choline 34.6 mg 6%
Minerals
- Calcium 93 mg 7%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 192 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.21 mg 9%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 13.8 g | 17.5 g | 10.3 g |
| 1 × wrap | 123 g | 273 | 16.9 g | 21.6 g | 12.7 g |
| 2 × wrap | 246 g | 546 | 33.9 g | 43.1 g | 25.4 g |
| ½ × wrap | 61.5 g | 137 | 8.5 g | 10.8 g | 6.3 g |
| 3 × wrap | 369 g | 819 | 50.8 g | 64.7 g | 38 g |
| 4 × wrap | 492 g | 1092 | 67.7 g | 86.2 g | 50.7 g |
Questions about Ranch snack wrap
How many calories are in 100 g of Ranch snack wrap?
100 g of Ranch snack wrap has 222 kcal, with 13.8 g protein, 17.5 g carbohydrate and 10.3 g fat.
How many calories are in 1 × wrap (123 g) of Ranch snack wrap?
1 × wrap (123 g) of Ranch snack wrap has 273 kcal, with 16.9 g protein, 21.6 g carbohydrate and 12.7 g fat.
How many calories are in 2 × wrap (246 g) of Ranch snack wrap?
2 × wrap (246 g) of Ranch snack wrap has 546 kcal, with 33.9 g protein, 43.1 g carbohydrate and 25.4 g fat.
How many calories are in ½ × wrap (61.5 g) of Ranch snack wrap?
½ × wrap (61.5 g) of Ranch snack wrap has 137 kcal, with 8.5 g protein, 10.8 g carbohydrate and 6.3 g fat.
How many calories are in 3 × wrap (369 g) of Ranch snack wrap?
3 × wrap (369 g) of Ranch snack wrap has 819 kcal, with 50.8 g protein, 64.7 g carbohydrate and 38 g fat.
How many calories are in 4 × wrap (492 g) of Ranch snack wrap?
4 × wrap (492 g) of Ranch snack wrap has 1092 kcal, with 67.7 g protein, 86.2 g carbohydrate and 50.7 g fat.
Source: USDA FoodData Central 170778 · per 100 g · carbohydrate per EU label, fibre excluded
