Know what’s on your plate
Ralston Crispy Hexagons cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 5.9 g 12%
- Carbohydrate 85.3 g 31%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.5 g 5%
- Sugars 13.8 g —
- Sodium 517 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1256 µg 140%
- Vitamin C 20.7 mg 23%
- Vitamin D 8.6 µg 43%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.8 mg 151%
- Riboflavin (B2) 2.1 mg 158%
- Niacin (B3) 24.1 mg 151%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 2.4 mg 142%
- Folate (B9) 966 µg 242%
- Vitamin B12 7.2 µg 302%
Minerals
- Calcium 8 mg 1%
- Iron 27.9 mg 155%
- Magnesium 16 mg 4%
- Phosphorus 63 mg 5%
- Potassium 224 mg 5%
- Zinc 7.4 mg 68%
- Copper 0.13 mg 15%
- Manganese 0.65 mg 28%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 5.9 g | 85.3 g | 1 g |
| 1 × cup (1 NLEA serving) | 29 g | 110 | 1.7 g | 24.7 g | 0.3 g |
| 2 × cup (1 NLEA serving) | 58 g | 220 | 3.4 g | 49.5 g | 0.6 g |
| ½ × cup (1 NLEA serving) | 14.5 g | 55 | 0.9 g | 12.4 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 87 g | 330 | 5.2 g | 74.2 g | 0.8 g |
| 4 × cup (1 NLEA serving) | 116 g | 440 | 6.9 g | 98.9 g | 1.1 g |
Questions about Ralston Crispy Hexagons cereal
How many calories are in 100 g of Ralston Crispy Hexagons cereal?
100 g of Ralston Crispy Hexagons cereal has 379 kcal, with 5.9 g protein, 85.3 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (29 g) of Ralston Crispy Hexagons cereal?
1 × cup (1 NLEA serving) (29 g) of Ralston Crispy Hexagons cereal has 110 kcal, with 1.7 g protein, 24.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (58 g) of Ralston Crispy Hexagons cereal?
2 × cup (1 NLEA serving) (58 g) of Ralston Crispy Hexagons cereal has 220 kcal, with 3.4 g protein, 49.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14.5 g) of Ralston Crispy Hexagons cereal?
½ × cup (1 NLEA serving) (14.5 g) of Ralston Crispy Hexagons cereal has 55 kcal, with 0.9 g protein, 12.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (87 g) of Ralston Crispy Hexagons cereal?
3 × cup (1 NLEA serving) (87 g) of Ralston Crispy Hexagons cereal has 330 kcal, with 5.2 g protein, 74.2 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (116 g) of Ralston Crispy Hexagons cereal?
4 × cup (1 NLEA serving) (116 g) of Ralston Crispy Hexagons cereal has 440 kcal, with 6.9 g protein, 98.9 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 174649 · per 100 g · carbohydrate per EU label, fibre excluded