Know what’s on your plate
Raisin Bran cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 7.6 g 15%
- Carbohydrate 70.2 g 26%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 10.2 g 36%
- Sugars 33 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 253 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 2.5 µg 13%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.72 mg 55%
- Niacin (B3) 8.5 mg 53%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 339 µg 85%
- Vitamin B12 2.5 µg 105%
- Choline 24.1 mg 4%
Minerals
- Calcium 33 mg 3%
- Iron 15.3 mg 85%
- Magnesium 136 mg 32%
- Phosphorus 339 mg 27%
- Potassium 546 mg 12%
- Zinc 6.4 mg 58%
- Copper 0.51 mg 56%
- Selenium 38.6 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 7.6 g | 70.2 g | 1.9 g |
| 1 × cup (1 NLEA serving) | 59 g | 202 | 4.5 g | 41.4 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 118 g | 404 | 9 g | 82.8 g | 2.2 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 101 | 2.3 g | 20.7 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 177 g | 605 | 13.5 g | 124.2 g | 3.3 g |
| 4 × cup (1 NLEA serving) | 236 g | 807 | 18 g | 165.6 g | 4.4 g |
Questions about Raisin Bran cereal
How many calories are in 100 g of Raisin Bran cereal?
100 g of Raisin Bran cereal has 342 kcal, with 7.6 g protein, 70.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Raisin Bran cereal?
1 × cup (1 NLEA serving) (59 g) of Raisin Bran cereal has 202 kcal, with 4.5 g protein, 41.4 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Raisin Bran cereal?
2 × cup (1 NLEA serving) (118 g) of Raisin Bran cereal has 404 kcal, with 9 g protein, 82.8 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Raisin Bran cereal?
½ × cup (1 NLEA serving) (29.5 g) of Raisin Bran cereal has 101 kcal, with 2.3 g protein, 20.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Raisin Bran cereal?
3 × cup (1 NLEA serving) (177 g) of Raisin Bran cereal has 605 kcal, with 13.5 g protein, 124.2 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Raisin Bran cereal?
4 × cup (1 NLEA serving) (236 g) of Raisin Bran cereal has 807 kcal, with 18 g protein, 165.6 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 172996 · per 100 g · carbohydrate per EU label, fibre excluded
