Know what’s on your plate
Raisin Bran cereal
Calories & nutrition
kellogg's, ready to eat
Breakfast cereals
CNF 1372
314
caloriesper 100 g
Protein8.4 g
Carbs65.8 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 8.4 g 17%
- Carbohydrate 65.8 g 24%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 12.5 g 45%
- Sugars 21.3 g —
- Sodium 328 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 2.7 mg 226%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 9.3 mg 52%
- Magnesium 82 mg 20%
- Phosphorus 232 mg 19%
- Potassium 650 mg 14%
- Zinc 2.4 mg 22%
- Copper 0.39 mg 43%
- Manganese 1.6 mg 67%
- Selenium 5.2 µg 9%
Questions about Raisin Bran cereal
How many calories are in 100 g of Raisin Bran cereal?
100 g of Raisin Bran cereal has 314 kcal, with 8.5 g protein, 65.9 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 1372 · per 100 g · carbohydrate per EU label, fibre excluded
