Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 5.2 g 10%
- Carbohydrate 18.2 g 7%
- Fat 4.5 g 6%
- Saturated fat 1.5 g 8%
- Fibre 1.1 g 4%
- Sugars 11 g —
- Sodium 198 mg 9%
- Cholesterol 50.9 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.4 µg 5%
- Vitamin C 0.61 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.65 mg 4%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13.8 µg 3%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 104 mg 8%
- Iron 0.56 mg 3%
- Magnesium 14.6 mg 3%
- Phosphorus 112 mg 9%
- Potassium 192 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 7.3 µg 13%
- Iodine 26.3 µg 18%
Questions about Pudding semolina pudding
How many calories are in 100 g of Pudding semolina pudding?
100 g of Pudding semolina pudding has 138 kcal, with 5.2 g protein, 18.2 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 33434 · per 100 g · carbohydrate per EU label, fibre excluded
