Know what’s on your plate

Prunes

Calories & nutrition

dehydrated (low-moisture), stewed

Fruits USDA 168161

113

caloriesper 100 g

Protein1.2 g

Carbs29.7 g

Fat0.2 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Per 100 g% DV

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	113	1.2 g	29.7 g	0.2 g
1 × cup	280 g	316	3.4 g	83.2 g	0.7 g
2 × cup	560 g	633	6.9 g	166.3 g	1.3 g
½ × cup	140 g	158	1.7 g	41.6 g	0.3 g
3 × cup	840 g	949	10.3 g	249.5 g	2 g
4 × cup	1120 g	1266	13.8 g	332.6 g	2.7 g

How many calories are in 100 g of Prunes?

100 g of Prunes has 113 kcal, with 1.2 g protein, 29.7 g carbohydrate and 0.2 g fat.

How many calories are in 1 × cup (280 g) of Prunes?

1 × cup (280 g) of Prunes has 316 kcal, with 3.4 g protein, 83.2 g carbohydrate and 0.7 g fat.

How many calories are in 2 × cup (560 g) of Prunes?

2 × cup (560 g) of Prunes has 633 kcal, with 6.9 g protein, 166.3 g carbohydrate and 1.3 g fat.

How many calories are in ½ × cup (140 g) of Prunes?

½ × cup (140 g) of Prunes has 158 kcal, with 1.7 g protein, 41.6 g carbohydrate and 0.3 g fat.

How many calories are in 3 × cup (840 g) of Prunes?

3 × cup (840 g) of Prunes has 949 kcal, with 10.3 g protein, 249.5 g carbohydrate and 2 g fat.

How many calories are in 4 × cup (1120 g) of Prunes?

4 × cup (1120 g) of Prunes has 1266 kcal, with 13.8 g protein, 332.6 g carbohydrate and 2.7 g fat.

Source: USDA FoodData Central 168161 · per 100 g · carbohydrate per EU label, fibre excluded