Know what’s on your plate
Pre-cooked or instant white rice
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9107
Carbs28.1 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Carbohydrate 28.1 g 10%
- Fat 1.3 g 2%
- Fibre 1 g 4%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 54 mg 4%
- Potassium 54 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.2 mg 9%
- Selenium 4.1 µg 7%
- Iodine 5 µg 3%
Source: ANSES–Ciqual (France) 9107 · per 100 g · carbohydrate per EU label, fibre excluded
