Know what’s on your plate
Potato onion and mushroom bhaji
Calories & nutrition
homemade
DR
CoFID 15-691
211
caloriesper 100 g
Protein1.7 g
Carbs12.1 g
Fat17.3 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 1.7 g 3%
- Carbohydrate 12.1 g 4%
- Fat 17.3 g 22%
- Saturated fat 1.2 g 6%
- Fibre 2.2 g 8%
- Sugars 3.5 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 26%
- Vitamin K 19.6 µg 16%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.78 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 49 mg 4%
- Potassium 371 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.17 mg 7%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Questions about Potato onion and mushroom bhaji
How many calories are in 100 g of Potato onion and mushroom bhaji?
100 g of Potato onion and mushroom bhaji has 211 kcal, with 1.7 g protein, 12.1 g carbohydrate and 17.3 g fat.
Source: CoFID (UK) 15-691 · per 100 g · carbohydrate per EU label, fibre excluded
