Know what’s on your plate
Potato and cauliflower pakora/bhajia
Calories & nutrition
fried in vegetable oil, homemade
DR
CoFID 15-829
325
caloriesper 100 g
Protein8.6 g
Carbs23.9 g
Fat22.3 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 8.6 g 17%
- Carbohydrate 23.9 g 9%
- Fat 22.3 g 29%
- Saturated fat 1.8 g 9%
- Fibre 4 g 14%
- Sugars 2 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 5.1 mg 34%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 1.5 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 102 mg 8%
- Potassium 275 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.18 mg 20%
- Manganese 0.66 mg 29%
- Selenium 1 µg 2%
Questions about Potato and cauliflower pakora/bhajia
How many calories are in 100 g of Potato and cauliflower pakora/bhajia?
100 g of Potato and cauliflower pakora/bhajia has 325 kcal, with 8.6 g protein, 23.9 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 15-829 · per 100 g · carbohydrate per EU label, fibre excluded
