Know what’s on your plate
Post Honey Bunches of Oats honey roasted
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 401 kcal —
- Protein 7.1 g 14%
- Carbohydrate 77 g 28%
- Fat 5.5 g 7%
- Saturated fat 0.6 g 3%
- Fibre 4.2 g 15%
- Sugars 19.8 g —
- Sodium 454 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 806 µg 90%
- Vitamin C 0 mg 0%
- Vitamin D 4.6 µg 23%
- Vitamin E 1.2 mg 8%
- Vitamin K 3 µg 3%
- Thiamin (B1) 1.2 mg 102%
- Riboflavin (B2) 1.3 mg 96%
- Niacin (B3) 17.8 mg 111%
- Vitamin B6 2.6 mg 155%
- Folate (B9) 667 µg 167%
- Vitamin B12 9.7 µg 403%
- Choline 13.4 mg 2%
Minerals
- Calcium 23 mg 2%
- Iron 34.8 mg 193%
- Magnesium 50 mg 12%
- Phosphorus 156 mg 12%
- Potassium 209 mg 4%
- Zinc 5 mg 46%
- Copper 0.59 mg 66%
- Manganese 1.3 mg 56%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 401 | 7.1 g | 77 g | 5.5 g |
| 1 × cup (1 NLEA serving) | 30 g | 120 | 2.1 g | 23.1 g | 1.6 g |
| 2 × cup (1 NLEA serving) | 60 g | 241 | 4.3 g | 46.2 g | 3.3 g |
| ½ × cup (1 NLEA serving) | 15 g | 60 | 1.1 g | 11.5 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 90 g | 361 | 6.4 g | 69.3 g | 4.9 g |
| 4 × cup (1 NLEA serving) | 120 g | 481 | 8.5 g | 92.4 g | 6.6 g |
Questions about Post Honey Bunches of Oats honey roasted
How many calories are in 100 g of Post Honey Bunches of Oats honey roasted?
100 g of Post Honey Bunches of Oats honey roasted has 401 kcal, with 7.1 g protein, 77 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Post Honey Bunches of Oats honey roasted?
1 × cup (1 NLEA serving) (30 g) of Post Honey Bunches of Oats honey roasted has 120 kcal, with 2.1 g protein, 23.1 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Post Honey Bunches of Oats honey roasted?
2 × cup (1 NLEA serving) (60 g) of Post Honey Bunches of Oats honey roasted has 241 kcal, with 4.3 g protein, 46.2 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Post Honey Bunches of Oats honey roasted?
½ × cup (1 NLEA serving) (15 g) of Post Honey Bunches of Oats honey roasted has 60 kcal, with 1.1 g protein, 11.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Post Honey Bunches of Oats honey roasted?
3 × cup (1 NLEA serving) (90 g) of Post Honey Bunches of Oats honey roasted has 361 kcal, with 6.4 g protein, 69.3 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Post Honey Bunches of Oats honey roasted?
4 × cup (1 NLEA serving) (120 g) of Post Honey Bunches of Oats honey roasted has 481 kcal, with 8.5 g protein, 92.4 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 168138 · per 100 g · carbohydrate per EU label, fibre excluded
