Know what’s on your plate
Pork tenderloin
Calories & nutrition
fresh, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 295 mg 24%
- Potassium 451 mg 10%
- Zinc 3 mg 27%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 51.6 µg 94%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 30.4 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 159 | 25.9 g | 0 g | 5.4 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 73 g | 137 | 22.2 g | 0 g | 4.6 g |
| 2 × oz | 170 g | 318 | 51.7 g | 0 g | 10.8 g |
| ½ × oz | 42.5 g | 79 | 12.9 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 477 | 77.6 g | 0 g | 16.1 g |
| 4 × oz | 340 g | 636 | 103.4 g | 0 g | 21.5 g |
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 187 kcal, with 30.4 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Pork tenderloin?
1 × oz (85 g) of Pork tenderloin has 159 kcal, with 25.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 g) of Pork tenderloin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 g) of Pork tenderloin has 137 kcal, with 22.2 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (170 g) of Pork tenderloin?
2 × oz (170 g) of Pork tenderloin has 318 kcal, with 51.7 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tenderloin?
½ × oz (42.5 g) of Pork tenderloin has 79 kcal, with 12.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Pork tenderloin?
3 × oz (255 g) of Pork tenderloin has 477 kcal, with 77.6 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (340 g) of Pork tenderloin?
4 × oz (340 g) of Pork tenderloin has 636 kcal, with 103.4 g protein, 0 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 168313 · per 100 g · carbohydrate per EU label, fibre excluded
