Know what’s on your plate
Pork tail
Calories & nutrition
fresh, variety meats and by-products, raw
Pork
USDA 168291
378
caloriesper 100 g
Protein17.8 g
Carbs0 g
Fat33.5 g
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 33.5 g 43%
- Saturated fat 11.6 g 58%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.88 µg 37%
Minerals
- Calcium 18 mg 1%
- Iron 0.99 mg 6%
- Magnesium 8 mg 2%
- Phosphorus 50 mg 4%
- Potassium 349 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 17.8 g | 0 g | 33.5 g |
| 1 × oz | 28.4 g | 107 | 5 g | 0 g | 9.5 g |
| 2 × oz | 56.7 g | 214 | 10.1 g | 0 g | 19 g |
| ½ × oz | 14.2 g | 54 | 2.5 g | 0 g | 4.7 g |
| 3 × oz | 85.1 g | 321 | 15.1 g | 0 g | 28.5 g |
| 4 × oz | 113.4 g | 429 | 20.1 g | 0 g | 38 g |
Questions about Pork tail
How many calories are in 100 g of Pork tail?
100 g of Pork tail has 378 kcal, with 17.8 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 1 × oz (28.4 g) of Pork tail?
1 × oz (28.4 g) of Pork tail has 107 kcal, with 5 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (56.7 g) of Pork tail?
2 × oz (56.7 g) of Pork tail has 214 kcal, with 10.1 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (14.2 g) of Pork tail?
½ × oz (14.2 g) of Pork tail has 54 kcal, with 2.5 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (85.1 g) of Pork tail?
3 × oz (85.1 g) of Pork tail has 321 kcal, with 15.1 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 4 × oz (113.4 g) of Pork tail?
4 × oz (113.4 g) of Pork tail has 429 kcal, with 20.1 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 168291 · per 100 g · carbohydrate per EU label, fibre excluded
