Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition
bone-in, lean, roasted
Pork
CNF 1830
232
caloriesper 100 g
Protein24.2 g
Carbs0 g
Fat14.3 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 14.3 g 18%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 93%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.2 µg 48%
- Choline 83.2 mg 15%
Minerals
- Calcium 27 mg 2%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 235 mg 19%
- Potassium 427 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 232 kcal, with 24.2 g protein, 0 g carbohydrate and 14.3 g fat.
Source: Canadian Nutrient File 1830 · per 100 g · carbohydrate per EU label, fibre excluded
