Know what’s on your plate
Pork shoulder blade butt
Calories & nutrition
boneless, lean, raw
Pork
CNF 1973
124
caloriesper 100 g
Protein20.3 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.7 mg 3%
- Cholesterol 63.8 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.95 µg 40%
- Choline 78.8 mg 14%
Minerals
- Calcium 5.9 mg 0%
- Iron 1.3 mg 7%
- Magnesium 22.9 mg 5%
- Phosphorus 205 mg 16%
- Potassium 329 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 28.2 µg 51%
Questions about Pork shoulder blade butt
How many calories are in 100 g of Pork shoulder blade butt?
100 g of Pork shoulder blade butt has 124 kcal, with 20.3 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Canadian Nutrient File 1973 · per 100 g · carbohydrate per EU label, fibre excluded
