Know what’s on your plate
Pork knuckle ham hock simmered
Calories & nutrition
Meat & meat products
Fineli 7005
207
caloriesper 100 g
Protein23.4 g
Carbs0 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 286 mg 12%
- Cholesterol 64.3 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.62 µg 3%
- Vitamin E 0.55 mg 4%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.6 mg 47%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 0.86 µg 0%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 10.7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 26.3 mg 6%
- Phosphorus 224 mg 18%
- Potassium 398 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 23.3 µg 42%
- Iodine 16.8 µg 11%
Questions about Pork knuckle ham hock simmered
How many calories are in 100 g of Pork knuckle ham hock simmered?
100 g of Pork knuckle ham hock simmered has 207 kcal, with 23.4 g protein, 0 g carbohydrate and 12.7 g fat.
Source: Fineli (Finland) 7005 · per 100 g · carbohydrate per EU label, fibre excluded
