Know what’s on your plate
Pork knuckle ham hock
Calories & nutrition
Meat & meat products
Fineli 709
167
caloriesper 100 g
Protein18.8 g
Carbs0 g
Fat10.2 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 10.2 g 13%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67.6 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.44 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 0.99 µg 0%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 320 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 18.7 µg 34%
- Iodine 3 µg 2%
Questions about Pork knuckle ham hock
How many calories are in 100 g of Pork knuckle ham hock?
100 g of Pork knuckle ham hock has 167 kcal, with 18.8 g protein, 0 g carbohydrate and 10.2 g fat.
Source: Fineli (Finland) 709 · per 100 g · carbohydrate per EU label, fibre excluded
