Know what’s on your plate
Pork composite cuts
Calories & nutrition
fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 13.9 g 18%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.7 µg 29%
- Choline 80.1 mg 15%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 221 mg 18%
- Potassium 341 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 42 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 26.4 g | 0 g | 13.9 g |
| 1 × oz | 85 g | 202 | 22.4 g | 0 g | 11.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 588 | 65.1 g | 0 g | 34.3 g |
| 2 × oz | 170 g | 405 | 44.8 g | 0 g | 23.6 g |
| ½ × oz | 42.5 g | 101 | 11.2 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 607 | 67.2 g | 0 g | 35.4 g |
| 4 × oz | 340 g | 809 | 89.6 g | 0 g | 47.2 g |
Questions about Pork composite cuts
How many calories are in 100 g of Pork composite cuts?
100 g of Pork composite cuts has 238 kcal, with 26.4 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (85 g) of Pork composite cuts?
1 × oz (85 g) of Pork composite cuts has 202 kcal, with 22.4 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Pork composite cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Pork composite cuts has 588 kcal, with 65.1 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 2 × oz (170 g) of Pork composite cuts?
2 × oz (170 g) of Pork composite cuts has 405 kcal, with 44.8 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork composite cuts?
½ × oz (42.5 g) of Pork composite cuts has 101 kcal, with 11.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Pork composite cuts?
3 × oz (255 g) of Pork composite cuts has 607 kcal, with 67.2 g protein, 0 g carbohydrate and 35.4 g fat.
How many calories are in 4 × oz (340 g) of Pork composite cuts?
4 × oz (340 g) of Pork composite cuts has 809 kcal, with 89.6 g protein, 0 g carbohydrate and 47.2 g fat.
Source: USDA FoodData Central 168297 · per 100 g · carbohydrate per EU label, fibre excluded
