Know what’s on your plate
Pork blade roasts
Calories & nutrition
fresh, loin, bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 24.3 g 49%
- Carbohydrate 0 g 0%
- Fat 16.7 g 21%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.79 µg 33%
- Choline 83 mg 15%
Minerals
- Calcium 31 mg 2%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 194 mg 16%
- Potassium 318 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 38.7 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 24.3 g | 0 g | 16.7 g |
| 1 × oz | 85 g | 216 | 20.6 g | 0 g | 14.2 g |
| 1 × roast | 830 g | 2108 | 201.6 g | 0 g | 138.7 g |
| 2 × oz | 170 g | 432 | 41.3 g | 0 g | 28.4 g |
| ½ × oz | 42.5 g | 108 | 10.3 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 648 | 61.9 g | 0 g | 42.6 g |
| 4 × oz | 340 g | 864 | 82.6 g | 0 g | 56.8 g |
Questions about Pork blade roasts
How many calories are in 100 g of Pork blade roasts?
100 g of Pork blade roasts has 254 kcal, with 24.3 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 1 × oz (85 g) of Pork blade roasts?
1 × oz (85 g) of Pork blade roasts has 216 kcal, with 20.6 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × roast (830 g) of Pork blade roasts?
1 × roast (830 g) of Pork blade roasts has 2108 kcal, with 201.6 g protein, 0 g carbohydrate and 138.7 g fat.
How many calories are in 2 × oz (170 g) of Pork blade roasts?
2 × oz (170 g) of Pork blade roasts has 432 kcal, with 41.3 g protein, 0 g carbohydrate and 28.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade roasts?
½ × oz (42.5 g) of Pork blade roasts has 108 kcal, with 10.3 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Pork blade roasts?
3 × oz (255 g) of Pork blade roasts has 648 kcal, with 61.9 g protein, 0 g carbohydrate and 42.6 g fat.
How many calories are in 4 × oz (340 g) of Pork blade roasts?
4 × oz (340 g) of Pork blade roasts has 864 kcal, with 82.6 g protein, 0 g carbohydrate and 56.8 g fat.
Source: USDA FoodData Central 167825 · per 100 g · carbohydrate per EU label, fibre excluded
