Know what’s on your plate
Pork blade chops or roasts lean
Calories & nutrition
fresh, loin, blade, bone-in, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 72.9 mg 13%
Minerals
- Calcium 30 mg 2%
- Iron 0.71 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 226 mg 18%
- Potassium 313 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 31.6 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 21.2 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 162 | 24 g | 0 g | 6.6 g |
| 1 × chop | 263 g | 376 | 55.8 g | 0 g | 15.4 g |
| 2 × oz | 226 g | 323 | 48 g | 0 g | 13.2 g |
| ½ × oz | 56.5 g | 81 | 12 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 485 | 71.9 g | 0 g | 19.8 g |
| 4 × oz | 452 g | 646 | 95.9 g | 0 g | 26.4 g |
Questions about Pork blade chops or roasts lean
How many calories are in 100 g of Pork blade chops or roasts lean?
100 g of Pork blade chops or roasts lean has 143 kcal, with 21.2 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Pork blade chops or roasts lean?
1 × oz (113 g) of Pork blade chops or roasts lean has 162 kcal, with 24 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × chop (263 g) of Pork blade chops or roasts lean?
1 × chop (263 g) of Pork blade chops or roasts lean has 376 kcal, with 55.8 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 2 × oz (226 g) of Pork blade chops or roasts lean?
2 × oz (226 g) of Pork blade chops or roasts lean has 323 kcal, with 48 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade chops or roasts lean?
½ × oz (56.5 g) of Pork blade chops or roasts lean has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Pork blade chops or roasts lean?
3 × oz (339 g) of Pork blade chops or roasts lean has 485 kcal, with 71.9 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in 4 × oz (452 g) of Pork blade chops or roasts lean?
4 × oz (452 g) of Pork blade chops or roasts lean has 646 kcal, with 95.9 g protein, 0 g carbohydrate and 26.4 g fat.
Source: USDA FoodData Central 168234 · per 100 g · carbohydrate per EU label, fibre excluded
