Know what’s on your plate
Pork blade chops
Calories & nutrition
fresh, loin, bone-in, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 11.3 g 14%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.61 µg 25%
- Choline 86 mg 16%
Minerals
- Calcium 49 mg 4%
- Iron 0.85 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 224 mg 18%
- Potassium 270 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 44.3 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 28 g | 0 g | 11.3 g |
| 1 × oz | 85 g | 189 | 23.8 g | 0 g | 9.6 g |
| 1 × chop | 206 g | 457 | 57.7 g | 0 g | 23.3 g |
| 2 × oz | 170 g | 377 | 47.6 g | 0 g | 19.2 g |
| ½ × oz | 42.5 g | 94 | 11.9 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 566 | 71.5 g | 0 g | 28.8 g |
| 4 × oz | 340 g | 755 | 95.3 g | 0 g | 38.4 g |
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 222 kcal, with 28 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 189 kcal, with 23.8 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × chop (206 g) of Pork blade chops?
1 × chop (206 g) of Pork blade chops has 457 kcal, with 57.7 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 377 kcal, with 47.6 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 94 kcal, with 11.9 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 566 kcal, with 71.5 g protein, 0 g carbohydrate and 28.8 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 755 kcal, with 95.3 g protein, 0 g carbohydrate and 38.4 g fat.
Source: USDA FoodData Central 168235 · per 100 g · carbohydrate per EU label, fibre excluded
