Know what’s on your plate
Popeyes mild fried chicken wing
Calories & nutrition
popeyes, fried, mild, wing, meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 28.9 g 58%
- Carbohydrate 2.9 g 1%
- Fat 9.4 g 12%
- Saturated fat 3.1 g 15%
- Sodium 814 mg 35%
- Cholesterol 156 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 0.75 µg 31%
- Choline 141 mg 26%
Minerals
- Calcium 38 mg 3%
- Iron 0.92 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 188 mg 15%
- Potassium 314 mg 7%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 42.7 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 28.9 g | 2.9 g | 9.4 g |
| 1 × wing without skin, bone and breading | 16 g | 34 | 4.6 g | 0.5 g | 1.5 g |
| 2 × wing without skin, bone and breading | 32 g | 68 | 9.3 g | 0.9 g | 3 g |
| ½ × wing without skin, bone and breading | 8 g | 17 | 2.3 g | 0.2 g | 0.8 g |
| 3 × wing without skin, bone and breading | 48 g | 102 | 13.9 g | 1.4 g | 4.5 g |
| 4 × wing without skin, bone and breading | 64 g | 136 | 18.5 g | 1.9 g | 6 g |
Questions about Popeyes mild fried chicken wing
How many calories are in 100 g of Popeyes mild fried chicken wing?
100 g of Popeyes mild fried chicken wing has 212 kcal, with 28.9 g protein, 2.9 g carbohydrate and 9.4 g fat.
How many calories are in 1 × wing without skin, bone and breading (16 g) of Popeyes mild fried chicken wing?
1 × wing without skin, bone and breading (16 g) of Popeyes mild fried chicken wing has 34 kcal, with 4.6 g protein, 0.5 g carbohydrate and 1.5 g fat.
How many calories are in 2 × wing without skin, bone and breading (32 g) of Popeyes mild fried chicken wing?
2 × wing without skin, bone and breading (32 g) of Popeyes mild fried chicken wing has 68 kcal, with 9.3 g protein, 0.9 g carbohydrate and 3 g fat.
How many calories are in ½ × wing without skin, bone and breading (8 g) of Popeyes mild fried chicken wing?
½ × wing without skin, bone and breading (8 g) of Popeyes mild fried chicken wing has 17 kcal, with 2.3 g protein, 0.2 g carbohydrate and 0.8 g fat.
How many calories are in 3 × wing without skin, bone and breading (48 g) of Popeyes mild fried chicken wing?
3 × wing without skin, bone and breading (48 g) of Popeyes mild fried chicken wing has 102 kcal, with 13.9 g protein, 1.4 g carbohydrate and 4.5 g fat.
How many calories are in 4 × wing without skin, bone and breading (64 g) of Popeyes mild fried chicken wing?
4 × wing without skin, bone and breading (64 g) of Popeyes mild fried chicken wing has 136 kcal, with 18.5 g protein, 1.9 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 170352 · per 100 g · carbohydrate per EU label, fibre excluded
