Know what’s on your plate
Pop-corn or air-popped maize without oil unsalted
Calories & nutrition
Grains, rice & pasta
ANSES–Ciqual 9231
419
caloriesper 100 g
Protein11 g
Carbs59.7 g
Fat12.3 g
Nutrition facts
Per 100 g% DV- Calories 419 kcal —
- Protein 11 g 22%
- Carbohydrate 59.7 g 22%
- Fat 12.3 g 16%
- Saturated fat 4.6 g 23%
- Fibre 12.8 g 46%
- Sugars 0.6 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.4 µg 1%
- Vitamin D 0 µg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 144 mg 34%
- Phosphorus 358 mg 29%
- Potassium 329 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.26 mg 29%
- Manganese 1.1 mg 48%
- Iodine 2.5 µg 2%
Questions about Pop-corn or air-popped maize without oil unsalted
How many calories are in 100 g of Pop-corn or air-popped maize without oil unsalted?
100 g of Pop-corn or air-popped maize without oil unsalted has 419 kcal, with 11 g protein, 59.7 g carbohydrate and 12.3 g fat.
Source: ANSES–Ciqual (France) 9231 · per 100 g · carbohydrate per EU label, fibre excluded
